Bismillahir Rahmanir Rahim
In the name of Allah, the Most Beneficent, the Most Merciful,
Who doesn't want to be happy.....every person that you talk to wants this for themselves! And why not....being happy is very important! Well below are some tips that will help us to achieve this so called happiness that every heart yearns for. They are quite simple & easy to do.....so go on try them....you won't be disappointed!
1. Sit quietly for at least 10mins daily in isolation ....it's good to have some 'me' time sometimes as this really helps you contemplate.
2. Walk for 10-30 mins daily.......going for a walk will do wonders for your health. Also the fresh air will help clear your mind.
3. Try to make at least 2 people laugh daily.....laughter is the best medicine. Not only will you feel good that you made someone smile, think how great they will feel especially if they are feeling down.
4. Listen & recite the Quran, the uncreated book of Allah SWT daily to nourish your soul. Just like the body needs food the same way the Quran will feed the soul. Remember Allah SWT tells us 'Verily in the remembrance of Allah do hearts find comfort' (13:28).....a sure way to gain happiness!
5. Life is too short to waste time hating someone.....love others for the sake of Allah SWT!
6. Eat breakfast like a king as breakfast is the most important meal of the day, eat lunch like a prince & have dinner like a beggar.....the less you eat before going to bed the better it is for your health!
7. Don't compare your life with others. You have no idea of the mountains they have climbed during their life.....the grass always looks greener on the other side thats until you get to the
other side & the colour changes!
8. Count your blessings & remember nobody is responsible for your happiness except YOURSELF so keep smiling & say 'Alhamdulillah'
